In all facets of life, we move in 3D or 3 planes of motion: sagittal plane (forward and backward), frontal plane (side to side), and transverse plane (rotational). To maximize our ability to function at the highest level, we must train our bodies in 3D. Matrix training is built around this concept and is the focus of our Weekly Coordinate.
Matrix training is valuable to all populations regardless of age, abilities, or goals. It is based on the premise that what you do in the gym should resemble what you are trying to accomplish outside of the gym. Your training begins to relate to the true function of the human body. [Read more…]